Being a Sikh in America gives Simran Jeet Singh a very particular insight into the divisions that run between us: on one hand, his visible differences have made him a target for racism; on the other, his religion emphasises the connectedness of all humans, and urges him towards compassion, forgiveness and love.

Many of us are enduring a painful new awareness of the conflicts that underpin our social relationships. For Buddhist teacher Lama Rod Owens, this is the beginning of a revolutionary path to our liberation - a necessary upheaval that will rebalance us forever.

When it comes to getting together, Priya Parker turns our assumptions on their heads: gatherings, she says, benefit from firm rules and careful management, which allow us to relax more, communicate better, and come away feeling positive. It’s all about clarity of purpose. A lack of structure leads to chaotic and draining events, and may even put us in conflict.

Jay Griffiths’ writing has long explored the link between land, culture and our potential for connection, but her father’s death during lockdown made this more vital than ever. Denied the comfort or closure of a funeral, Jay had to find other ways to connect, mourn and memorialise, and in this gentle, wide-ranging conversation she and Katherine talk about imaginary journeys, ritual and delving into a sense of place.

Turkish journalist Ece Temelkuran understands the problems of rightwing populism better than most: she lives as an exile, after her criticism of the Erdogan regime threatened her liberty. But despite the very personal toll that our current politics has taken, Ece remains optimistic. The seeds of a new society, she says, lie in communities, and the ways they find to come together.

Emma Gannon is a true digital native, a storyteller who finds creative inspiration in online communities, and who has sought a more thoughtful way to be in the digital spaces that so dominate our lives.

Susan Cain’s groundbreaking book, Quiet, taught a generation of readers to perceive and value their introvert qualities. Her latest book, Bittersweet is a song to the complex space between happiness and sadness. In this episode, Katherine talks to Susan about how she came to move so comfortably in the understated parts of life, and why the minor key is so beautiful.